The Sacred Pregnancy Movement
Your Sacred Pregnancy is a journey. Our classes hold space for pregnant women to connect with one another and their pregnancy experiences in meaningful and personal ways. Sacred Pregnancy groups
are being held all around the world and are the new wave of the pregnancy + birthing future.
We are hell bent on changing the birth conversation as Sacred Pregnancy classes bring back the age old wisdom of women sitting with one another during pregnancy and birth, getting empowered, witnessing each others process and BEING there for one another during an incredibly power-FULL rite of passage…becoming mothers.
Sacred Pregnancy classes are a special place for pregnant women to gather together, for a couple of hours a week, for 8 weeks early on in their pregnancy journeys . Each week is spent exploring pertinent topics that naturally arise for most women as they walk down their pregnancy paths we help you develop your pregnancy practice, with centering. and journaling about your transformation to becoming mother. We encourage deep sharing, exploring art, expression, laughter, honoring and celebration.
Pregnancy is one of the deepest drinks life has to offer. Each woman’s pregnancy pot gets stirred with various emotions and we all need a safe place to process those tides and
sip some sanity from the community cauldron.
If you are pregnant and want to bring your child into the world with clarity, and intention, this is the class for you and there is nothing like it anywhere.
FB: Sacred Pregnancy Los Angeles
See our SP video posted under BLOG
CONTACT ME FOR CURRENT CLASS SCHEDULE~
Week O N E : sacred space
Exploring creating a personal sacred space at home, meditation practice + the benefits of journaling.
Sister Project : create a collage candle
Week T W O : connection + expectations
Exploring connection to yourself, the baby and the pregnancy experience + expectations
Sister Project : baby birthday card
Week T H R E E : food + body image
Exploring cravings, mindful eating, body changes + challenges
Sister Project : menu cards + bare belly dancing
Week F O U R : relationships + romance
Bring your partner to class and discuss relationship shifts, romance and keeping the fire lit!
Sister Project : create HEART art + connect to your partner
Week F I V E : fears
Holding space to discuss all fears relating to pregnancy, birth and motherhood.
Sister Project : burning of fears + EMPOWERMENT silk painting
Week S I X : forgiveness
Finding the strength to forgive past hurts allows emotional space to open up BEFORE baby comes.
Sister Project : ripping free + binding spirit stick
Week S E V E N : honoring
Discuss emotional nesting, gender bias, + mother blessings
Sister Project : power blessings + essential oils soak
Week E I G H T : sisterhood “ going to the bowl”
The last week is spent in a sister hood circle in deep reflection of the experiences shared together and going forward.
Sister Project : going to the salt bowl
The 4 week “birth journey” courses are for pregnant couples and explore the following topics:
Week O N E : standing at the edge
Discuss what is happening to your birthing body + visualizations
Sister Project : create personal visualization + birth plan + mala mantras
Week T W O : surrender
PRACTICE pushing into the surges and not contracting away + TRUST + surge strategies + the power of smell + song
Sister Project : power stones + choose a birth song
Week T H R E E : birth
Birth talk / when will I know I am in labor, technical talk, education, calling on earth, air, fire + water!
Sister Project : LOVE labor method + deep voice toning
Week F O U R : rite of passage
Discuss rite of passage + mother roasting + mother wisdom
Sister Project : using the mother wisdom deck + crossing the threshold from maiden to mother + community stone soup
Looking forward to circling with you~
Tnah Louise Sacred Pregnancy Los Angeles